Prevent Injury!!

"Some of you may think poor posture isn’t a big deal and wonder why swimmers should fix this. There are a couple of reasons. Rounded shoulders and a flat back limit overall spinal motion, a necessary motion during swimming. This poor positioning also puts you into a bigger risk for injury, including shoulder impingement and herniated discs." I doubt most of our swimmers will read this, but maybe if a few parents do we can begin to help our kids prevent injury!


Posted on July 27, 2017, in Miscellaneous. Bookmark the permalink. Leave a comment.

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